A Custom Experience
Prioritizing YOU in privates or small classes of 4 participants. Our expert Pilates teachers customize each class for optimal results.
We are a locally owned small business, serving our local community with Pilates and Movement classes since 2014. Thank you for your ongoing support!
We help MOVE you into a BALANCED body you FEEL good in!
On Point Pilates is the recipient of Best of Denton County Award for Pilates Instruction in 2014, 2015, & 2018. Living Magazine's Best of for Pilates Instruction for 2016, 2017, 2019 & 2023.
Our Amazing Clients
We value and appreciate all of the On Point Pilates community - past, present and future, you inspire us daily! Here are some of their stories:
Amanda's Story
Watch her story HERE
Jennifer's Story
Watch her story HERE
Jeff's Story
Watch his story HERE
Pelvic Floor in 3 Dimensions: Active, Toned and Balanced
Join Michelle for this FREE 90 min Franklin Method© workshop specifically designed to help you better understand your anatomy and the interaction of pelvic floor with hip and low back function for better core integration. Wear comfortable workout clothes as we will do some basic Pilates exercises specifically for pelvic floor health.
Saturday Feb 1st at 3pm
How Can We Help You?
We specialize in guiding individuals along three main paths to improvement. Each class is designed to align with one or more of these paths and are clearly labeled as Release, Restore or Perform on our schedule. But here's the magic - our team customizes every class for those attending ensuring your journey is optimized for better results.
Perform for Enhanced Athleticism
Elevate your athleticism with our tailored programs, enhancing strength, mobility, stability, & mental resilience for peak performance in life or sports. Whether you are a seasoned athlete or fitness beginner, our expert teachers guide you towards performance gains. Join our classes labeled "Perform" and balance your training with our "Recover" classes. Unlock your full potential with private lessons or sport-specific classes for golfers or dancers.
Recover from Injury or Illness
Step into a welcoming space prioritizing your recovery from injury or illness. Our programs bridge the gap between therapy and personal goals. Consider starting with private lessons, and then join classes labeled "Recover" focusing on strength, mobility, stability, and the interplay between mindset and recovery. Explore other helpful classes like "Release" or "Harmonize"based on your needs
Release and Renew
Release pain and stress with our "Restore" or "Qi Gong" classes. These sessions blend somatic movement, fascia release, and foundational mobility/stability while shifting into a parasympathetic nervous system state. You will also enhance your mental health and well-being with somatic movement balancing the nervous system through applied Polyvagal theory. Personalized support is available through private lessons. Offered in-person and online.
"On Point Pilates does a great job of customizing services to each individuals’ needs. They will make you feel comfortable while challenging you to achieve your potential in a warm and loving environment. It is a unique and special place!”
Jennifer F.
Top-of-the-Line Equipment & Studio
Train on the latest equipment at with the friendly instructors at our Flower Mound Pilates studio, near Highland Village.
Highly Trained. Client Focused. Research Based.
No matter your fitness level, age or exercise background, our well-trained instructors personalize private and semi-private Pilates programs for you and your body. Our mission is your well being.
Classes are limited to 4 participants, ensuring you get the individual attention needed to get the most out of every Pilates session.