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Breast Cancer Post-Rehabilitation

Breast Cancer Post-Rehabilitation

Fully qualified to assess, design, and implement fitness programs for those diagnosed with breast cancer. 

Scholarships are available!

Join Our Spinal Health Program

Join Our Spinal Health & Posture Program

8-Week Comprehensive Program

Unlock your posture potential with science-based methods for a pain free and healthy spine as you age:

  • Address Postural Issues
  • Learn to Move Safely and Efficiently
  • Build Muscle Strength & Tone
  • Increase Flexibility
Dance Conditioning

Dance Conditioning

Improve your technique and prevent injury

We have 2 professional dancers on staff who truly understand the intricacies and demands of dance.

Private & Semi-Private Training Sessions

Prenatal / Postnatal Pilates Classes

Enjoy a quicker recovery, reduced back pain, strengthen your pelvic floor, and experience less overall strain on the body.

Just looking?

Then sign up to receive our monthly newsletter! It's a great way to get to know us even better.

We'll send you monthly updates with Pilates workout videos you can do from home, current industry trends and interesting information from our instructors.

 

Your Consultation & First Pilates Session is Always FREE!

Reach your goals safely and mindfully with us...