Skip to the content

Spinal Health & Improved Posture

At On Point Pilates Spine Health and improving Posture are central to what we do. When you work with one of our highly-trained instructors you will learn to take better care of your spine in everything you do by:

  • Addressing postural issues that may affect your spine health
  • Learn to move in safer, more efficient patterns of motion
  • Enjoy low impact, yet challenging exercise
  • Build muscle strength and tone
  • Increase flexibility

 

On Point Pilates

6021 Morriss Road Suite 104
Flower Mound, TX 75028

972-961-9395

Your Consultation & First Pilates Session is Always FREE!

Reach your goals safely and mindfully with us...