We are a locally owned small business, serving our local community with Pilates and Movement classes since 2014. Thank you for your ongoing support!
We help MOVE you into a BALANCED body you FEEL good in!
On Point Pilates is the recipient of Best of Denton County Award for Pilates Instruction in 2014, 2015, & 2018. Living Magazine's Best of for Pilates Instruction for 2016, 2017, 2019, 2023, 2024 & 2025.
Intro Offer: 3 Private Lessons for $279 (reg. $330)
Personalized Pilates Reformer & Franklin Method® with Michelle
- Feel stronger and move without pain
- Limited to 8 new clients per month
- Enjoy 15% of a class pack after completing 3 private lessons
New clients only | Includes 3 privates lessons at $279 (reg $330) and qualifies you for 15% off your first class package when you join after your intro privates | Limited spots | Use your 3 privates within 21 days of the 1st booking
Why start with privates instead of a free trial class? We used to offer a free class, but we found our clients got dramatically better results and felt so much safer starting with three private sessions - that's why we now include the private intro at the special price of $279 for 3 privates.
Move Better | Hurt Less | Feel Calmer
Private & small-group (max 4) Reformer Pilates + Franklin Method® studio in Highland Village, TX —The same movement approach trusted by Juilliard, Royal Ballet, and Cirque du Soleil dancers for injury prevention and career longevity.
We specialize in mindful, individualized Pilates for:
- People seeking holistic wellness and dancers of all ages & levels
- Safe, bone-loading strength training (popular with those concerned about bone health & osteoporosis)
- Easing everyday stiffness and supporting mobility during perimenopause & menopause
- Gentle, intelligent shoulder conditioning (great for anyone experiencing shoulder tightness or past injuries)
- Hypermobility-aware training and joint-friendly movement
- Pelvic floor-focused exercises for core strength and confidence in daily life
- Thoughtful, lymphoedema-safe movement (welcoming breast cancer thrivers)
- Calming, trauma-informed sessions that emphasize nervous-system regulation, breath, and stress reduction
- Dance-specific conditioning, injury-prevention strategies, and pre-pointe preparation that protects knees, ankles & feet
- Strong, stable feet and ankles for pointe work or simply better balance in daily life
Every session is tailored to your body and goals using the Reformer and the imagery-based Franklin Method®—helping you move with more ease, strength, and control.
Ready to feel stronger, more mobile, and calmer in your body?
Book your introductory private session today.
Our Amazing Clients
We value and appreciate all of the On Point Pilates community - past, present and future, you inspire us daily! Here are some of their stories:
Amanda's Story
Watch her story HERE
Jennifer's Story
Watch her story HERE
Missy's Story
Watch her story HERE
Release Chronic Stress Cycles
With Somatic Movement and Nervous System Regulation
Master Class: March 14th at 10am-2pm
The information within this class can provide a safe container for you to take control of your own healing journey and ‘make yourself’. You are not a victim – however, you may not have been empowered with the right information to take control of your own process. My process intertwines in with any healing modality, understanding it will help you make better choices to help yourself as you develop a ‘Felt Sense’ around what is useful for you and when. For example: EMDR for trauma, cognitive behavioral therapy, group counseling, grief counseling, acupuncture, bodywork, fitness classes or personal training, Pilates, breathwork, nutrition changes…..on and on. The list of “health and wellness” recommendations is endless and can feel overwhelming – but not within the framework I will lay out for you here.
Key Concepts explored:
- Vagus nerve and autonomic nervous system regulation
- 3 Principles of Polyvagal Theory: Six nervous system states and their hierarchy of stress response, Neuroception and Co-regulation
- Gendlin’s Felt Sense: What is the whole of it: physical sensations, thoughts, emotions, memories
- The Experiencing Scale: how deeply embodied am I?
- Somatic Movement: movement, breath, fascia release and dynamic neurocognitive imagery
- *And most important: you will learn how to apply the key concepts in 5 steps for daily practice to integrate change.
**Manual included***
Ready to feel better? Sign up FREE:
How Can We Help You?
We specialize in guiding individuals along three main paths to improvement. Each class is designed to align with one or more of these paths and are clearly labeled as Release, Restore or Perform on our schedule. But here's the magic - our team customizes every class for those attending ensuring your journey is optimized for better results.
Perform for Enhanced Athleticism
Elevate your athleticism with our tailored programs, enhancing strength, mobility, stability, & mental resilience for peak performance in life or sports. Whether you are a seasoned athlete or fitness beginner, our expert teachers guide you towards performance gains. Join our classes labeled "Perform" and balance your training with our "Recover" classes. Unlock your full potential with private lessons or sport-specific classes for golfers or dancers.
Recover from Injury or Illness
Step into a welcoming space prioritizing your recovery from injury or illness. Our programs bridge the gap between therapy and personal goals. Consider starting with private lessons, and then join classes labeled "Recover" focusing on strength, mobility, stability, and the interplay between mindset and recovery. Explore other helpful classes like "Release" or "Harmonize"based on your needs
Release and Renew
Release pain and stress with our "Restore" or "Qi Gong" classes. These sessions blend somatic movement, fascia release, and foundational mobility/stability while shifting into a parasympathetic nervous system state. You will also enhance your mental health and well-being with somatic movement balancing the nervous system through applied Polyvagal theory. Personalized support is available through private lessons. Offered in-person and online.
"On Point Pilates does a great job of customizing services to each individuals’ needs. They will make you feel comfortable while challenging you to achieve your potential in a warm and loving environment. It is a unique and special place!”
Jennifer F.
Top-of-the-Line Equipment & Studio
Train on the latest equipment at with the friendly instructors at our Flower Mound Pilates studio, near Highland Village.
Highly Trained. Client Focused. Research Based.
No matter your fitness level, age or exercise background, our well-trained instructors personalize private and semi-private Pilates programs for you and your body. Our mission is your well being.
Classes are limited to 4 participants, ensuring you get the individual attention needed to get the most out of every Pilates session.