How can we help?
We specialize in mindful, individualized Pilates sessions for people seeking holistic wellness...
Safe, bone-loading strength training
Popular with those concerned about bone health & osteoporosis
Perimenopause & menopause
Easing everyday stiffness and supporting mobility
Gentle, intelligent shoulder conditioning
Great for breast cancer thrivers and anyone experiencing shoulder tightness or past injuries
Calming, trauma-informed sessions
Emphasizing nervous-system regulation, breath, and stress reduction
Lymphoedema-safe movement
Welcoming breast cancer thrivers
Pelvic floor-focused exercises
For core strength and confidence in daily life
... and for dancers of all ages & experience levels.
Hypermobility-aware training exercises
Preventing injury and building strength through Joint-friendly movement
Dance-specific conditioning
Injury-prevention strategies, and pre-pointe preparation to protect knees, ankles & feet
Strong, stable feet and ankles
For pointe work or simply better balance in daily life
Intro Offer for New Clients
3 Privates for $279
+ 2 Ways to Save on your 1st Month of Classes
Hear what our clients have to say.
We value and appreciate all of the On Point Pilates community - past, present and future. Here are some of their stories...
Amanda's Story
Jennifer's Story
Missy's Story
Beyond Traditional Pilates
We Blend Franklin Method® into Every Class
Every session is tailored to your body and goals using the Reformer and the imagery-based Franklin Method® - helping you move with more ease, strength, and control.
Shaped by Polyvagal Theory
Somatic Movement and Nervous System Regulation
At On Point Pilates, all somatic healing services are informed and shaped by Polyvagal theory. We focus on optimal, playful function—helping you experience your body in a way that feels safe, empowering, and at ease.
- People seeking holistic wellness and dancers of all ages & levels
- Safe, bone-loading strength training (popular with those concerned about bone health & osteoporosis)
- Easing everyday stiffness and supporting mobility during perimenopause & menopause
- Gentle, intelligent shoulder conditioning (great for breast cancer thrivers and anyone experiencing shoulder tightness or past injuries)
- Hypermobility-aware training and joint-friendly movement
- Pelvic floor-focused exercises for core strength and confidence in daily life
- Lymphoedema-safe movement (welcoming breast cancer thrivers)
- Calming, trauma-informed sessions that emphasize nervous-system regulation, breath, and stress reduction
- Dance-specific conditioning, injury-prevention strategies, and pre-pointe preparation that protects knees, ankles & feet
- Strong, stable feet and ankles for pointe work or simply better balance in daily life
Still Have Questions?
Our studio isn't like the others, so we expect you'll have a few.
Just drop us a line and we'll follow up to answer them all.