We are a locally owned small business, not a corporate franchise, serving our local community since 2014.
Let us help you find agency and empowerment in your own health, gain confidence in your body’s abilities and connect with others. We have both in person and online lessons. We'd love to help you on your health journey.
On Point Pilates is the recipient of Best of Denton County Award for Pilates Instruction in 2014, 2015, & 2018. Living Magazine's Best of for Pilates Instruction for 2016, 2017 & 2019.
Dynamic Pelvic Floor Workshop
Experience the power of mental imagery, experiential anatomy, and movement exercises to improve the function of pelvic muscles.
- A truly student centered approach
- Learn how your body is designed to function to improve your overall health
- Learn to release holding patterns in the upper body by activating the pelvic floor foundation
- Understand the relationship of pelvic floor to hip joint mobility, sacro-Iliac joints and low back function
A Franklin Method© Workshop taught by Michelle Lawyer
September, 26 at 5pm-7pm CDT
at On Point Pilates, 1992 Justin Rd Ste 100, Highland Village, TX
Top-of-the-Line Equipment & Studio
Train on the latest equipment at with the friendly instructors at our Flower Mound Pilates studio, near Highland Village.
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