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Highly Trained.  Client Focused.  Research Based.

No matter your fitness level, age or exercise background, our well-trained instructors personalize private and semi-private Pilates programs for you and your body. Our mission is your well being.

Sessions are limited to 3 participants, ensuring you get the individual attention needed to get the most out of every Pilates session.

Breast Cancer Rehab Flower Mound

Pilates for Breast Cancer Rehab

12 Week Comprehensive program

Fully qualified to assess, design, and implement fitness programs for those diagnosed with breast cancer. Scholarships are available!

  • Regain strength and mobility in the affected shoulder and arm
  • Gain overall strength and mobility
  • Decrease stress and tension
  • Enhance energy levels
Our Studio & STOTT Pilates Equipment

Top-of-the-Line Equipment & Studio

Train on the latest equipment at with the friendly instructors at our Flower Mound Pilates studio, near Highland Village.

Pilates Videos, News, Articles & More...

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Your Consultation & First Pilates Session is Always FREE!

Reach your goals safely and mindfully with us...