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Continuing education keeps our instructors updated on the newest information from the fitness, mindful movement industries, and the latest in fascia research.
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Owner & Founder
Michelle is a STOTT PILATES® Certified Instructor and professional ballet dancer with over 20 years of professional and practical experience.
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Pilates and Yoga Instructor
With an eye for detail and special attention to the each movement Shea enjoys helping people to live pain free and reach their fitness goals.
Pilates and Musicians' Muscoloskeletal Health
Pursuing a PhD in Performance Art Health, the only degree of its kind in the world. Roger loves using Pilates to help optimize musculoskeletal health for his clients, and hopes to fuel research into how to improve this for musicians.
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We are Hiring!
Our studio is growing fast! So if you're an experienced and certified Pilates instructor looking for a new opportunity, we'd love to hear from you.
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