Spinal Health & Improved Posture

At On Point Pilates Spine Health and improving Posture are central to what we do. When you work with one of our highly-trained instructors you will learn to take better care of your spine in everything you do by:

• Addressing postural issues that may affect your spine health
• Learn to move in safer, more efficient patterns of motion
• Enjoy low impact, yet challenging exercise
• Build muscle strength and tone
• Increase flexibility